Being human necessitates our existence within a social structure in which we interact with others. We spend time talking, laughing, and occasionally crying together. However, there are moments in life when engagement is reduced to a bare minimum. Everyone feels lonely at some point in their lives, and these feelings normally pass quickly.
Loneliness, on the other hand, might play a different function in the lives of the elderly. Whether loneliness is caused by the loss of a loved one, distance from family and friends, or an inactive social circle, it can become a way of life that has a bad impact on the elderly's general health. This sense of isolation can result in a variety of major health problems, including melancholy, anxiety, heart disease, cognitive decline, a weakened immune system, and even death.
It's critical for seniors to realize the dangers of becoming socially isolated and sedentary as they age. Lack of company, as well as having no one to count on for emotional support, might force seniors to internalize negative emotions rather than confront problems head on. Internalizing these feelings enhances the senior's experience of loneliness, which increases the likelihood of health problems.
There are techniques that have been shown to improve emotions and reduce feelings of isolation and loneliness.
The following are a few things to adopt that can help seniors combat loneliness:
Take time to Listen
Listening is sometimes the best thing you can do for someone. Simply being present and listening to your loved one can make them feel less alone. Engage your loved one in the conversion process by asking questions and encouraging them to speak up. It may not come naturally at first, but your eagerness to study will pay off in the long run.
Create an Active Social Circle
Taking on a part-time job or volunteering at a local organization are examples of activities that might help you sense more purpose and self-worth. Joining a book club is a great way to meet new people.
Surf the Web
There are a plethora of online sites and chat rooms dedicated to senior citizens looking to form friendships or perhaps dating relationships. Chatting with strangers online can be entertaining, and it's a great way to meet individuals with similar interests. To keep themselves occupied, many seniors like playing online games or enrolling in workshops and educational seminars.
Get A Pet
In studies, owning a pet has been shown to decrease blood pressure. Pets such as dogs, cats, and other animals have been shown to reduce stress in their owners, and caring for a pet is a responsibility that makes the elderly feel wanted.The daily routine of caring for a pet not only provides a valuable activity for a senior, but it also strengthens the bond of attachment and affection between pet and owner, resulting in a higher sense of companionship and a reduction in loneliness.
Humans are social beings who engage with one another in order to support and nurture one another. Companionship, whether from a friend, a family member, or a pet, gives seniors a sense of worth and purpose, which gives them a sense of security and satisfaction. This meaning and purpose are critical in ensuring that the senior enjoys his or her everyday activities and maintains physical health.
Learn New Things
It's good to have something that keeps one enthusiastic and looking forward to it on a daily basis, whether it's continuing a pastime or starting a new one.
Get Involved in Local Community Activities
These will vary depending on where you live, but you should be able to find a singing or walking group, as well as book clubs, bridge, bingo, quiz evenings, and faith organizations. Volunteering keeps the brain engaged while also encouraging physical activity. Seniors can reduce their risk of cognitive and physical health problems by participating in meaningful activities. It will also allow your loved one to leave the house and participate in the community.
Learn to Love Technology
Learning to appreciate technology can help you feel less lonely. If your friends and family live far away, utilizing a personal computer or tablet is a terrific way to keep in touch, especially with grandchildren.
Because you can sit with it on your knee and the screen is clear and bright, a tablet computer can be especially handy if you have trouble getting around.
You may share emails and images with family and friends, have free video conversations using services like Skype, Viber, or Facetime, and make new online acquaintances by using social networking sites like Facebook and Twitter, among other things.
Encourage Daily Fitness
Getting seniors to move their bodies is an excellent method to combat loneliness while also increasing their energy and attitude. Encourage your children to take a daily walk around the block or in a local park. They can do yoga at home or in the park if the weather permits, as well as participate in other fitness activities.
Consider a Professional Caregiver
Consider hiring a professional caregiver from an experienced organization, such as us, to help seniors overcome loneliness by offering companionship as often as you'd want, whether it's daily, weekly, or monthly; we work around your schedule and needs. Professional caregivers provide a variety of services and benefits, including companionship and welfare checks.
If you are concerned about your loved one's physical and mental well-being or about the negative effects of loneliness, (which include anxiety or restlessness, difficulty sleeping or sleeping too much, changes in appetite, feeling sad, unhappy, or moody, and thoughts of suicide or death), please contact us today at (215) 826-7422 to learn more about our live-in care services in Philadelphia and other surrounding areas.