Ageing isn’t an easy process. It comes with various health issues that affect seniors both physically and mentally. If you have your parents or other senior family members growing old around, you would definitely know how it goes and how best to help them.
There are many seniors around the world living with chronic pain but they don’t seek any medical help. They assume pain to be a natural part of advancing age. It is an added burden on their weak bones and most of the time they choose to bear it alone. However, being a younger member, it is your responsibility to assist them even if they don’t ask for it.
This article will help you know some of the easiest ways to help your senior loved ones in the best possible ways. So, keep reading!
Understand the Root of the Pain
To provide high-quality assistance, you need to understand the reason behind the issue. What is the root issue causing the pain? Is it some illness or injury or something unusual? For instance, people with diabetes often experience neuropathy and those with arthritis have painful joints. However, sometimes the pain is without any certain illness. For example, obese older adults have various problems due to their being overweight. Some develop issues due to their unhealthy lifestyle. So, pinpoint the issue first. It will help you find out a practical solution and provide adequate care to your loved ones.
Examine the Medicines They are Taking
If the older individual is on some regular medicine, you need to check if they’re taking it on time and as per the prescribed dose. If they’re skipping them, you need to make sure that they stop doing so. The easiest way is to set reminders on your phone. In case you are not around, ask somebody to do so or set the alarm on the concerned individual’s phone so that it reminds them of their medicine time.
Try to Distract their Mind
It is very wisely said that the more you think of the pain, the more it hurts. Dealing with the pain is a mind game and you need to play it with your loved ones. Use distractions to take their mind off the pain. Encourage them to do something that makes them happy. Take them out for some picnic or lunch. Spend maximum time with them and talk about the positives of life so that they feel the urge to live happy and healthy.
Monitor their Diet and Exercise
Fixing lifestyle can be a life-saving move for your senior ones. Help them with that. Get them healthy food and make sure they eat it. The best way to do so is to join them for breakfast, lunch, and dinner. Look for what they're eating and make sure it is healthy. Also, encourage them to work out a bit. Workout, here, doesn't mean excessive gyming and training. It could be as light as a morning walk, a little cycling in the backyard, or yoga at home. Join them during these activities for added motivation. If you have somebody growing old and suffering from pain, give them a hand of love and care. Your smallest efforts can make big changes for them.
At Effraim Home Care, our highly trained caregivers can help by providing compassionate care for a loved one with chronic pain and other chronic health conditions. We offer in-home care assistance customized to meet each client’s unique needs – from transportation to and from medical appointments to assistance with light housekeeping, and everything in between. To learn more about our services and why we're one of the top home health care agencies serving Reading, PA and the surrounding communities, contact us today online or at (215) 826-7422 to schedule a free in-home consultation.