Chronic fatigue is a common symptom of many conditions and diseases. It is also a prevalent problem in older adults. The cause of chronic fatigue can be difficult to determine. It is a condition in which an individual experiences extreme tiredness that lasts for months or years. The causes of chronic fatigue vary between individuals; however, it can often be linked to stress.
The symptoms of chronic fatigue are similar to those of other conditions, including depression, fibromyalgia, and myalgic encephalomyelitis (ME). However, there are a lot of ways to overcome chronic fatigue in older adults. Here are some of the steps you can take to get started:
Get Enough Sleep
If you're having trouble sleeping, talk with your doctor about what might be causing your insomnia. For example, if you have insomnia because of stress, then try to reduce your stress and see if that helps. Sleep helps your body repair itself, making you more able to handle stressful situations in the future. It also helps clear your mind so that you can concentrate better on activities that help you feel better in the day-to-day.
Eat well & Exercise Regularly
A healthy diet and regular exercise can help fight off many symptoms of chronic fatigue in seniors. If you're not sure what kind of foods are good for your body or how much exercise is too much, talk with your doctor or healthcare professional about how much exercise is appropriate for you at this point in your life.
Chronic fatigue is a common condition that many older adults struggle with, and can make it hard to get up in the morning or stay active during the day. Being hydrated is essential to overcoming chronic fatigue in older adults, because dehydration can cause headaches, muscle cramps, and other symptoms. Drinking water throughout the day is a simple way to help keep your body from becoming dehydrated.
Limit Caffeine Intake
Limit caffeine intake and try to avoid energy drinks if possible. Caffeine can make you feel more alert but it also makes it harder for your body to process other nutrients and medications properly. Try drinking tea instead of coffee or soda instead of sports drinks or energy drinks when possible!
Balance Your Hormones
Hormones are so powerful that they can easily lead you into a downward spiral if they aren't balanced. If your body is experiencing stress from chronic fatigue, it will try to cope with that stress through hormonal fluctuations. You can balance your hormones by eating a healthy diet that contains whole foods and avoiding foods that contain sugar or processed foods. You should also exercise regularly but try not to overdo it or push yourself too hard.
We hope that all of your tips can be beneficial for the one who have chronic fatigue, whether senior older adults or sufferers of chronic fatigue. Professional caregivers from Effraim Home Care can make chronic fatigue much easier to manage. We can provide support with daily activities, prepare nutritious meals, safe exercise plans, offer medication reminders and take you to doctors’ appointments and the pharmacy. Contact us at (215) 826-7422 to learn more about our Abington area home care services. To see if we service your community, visit our full list of service areas.